Your toolkit between sessions
Therapy does not stop when the session ends. Every Lumina Care account includes a set of tools designed to support you day to day.
Journal
A private space to write freely between sessions. Come back to past entries whenever you need to.
Mood & Sleep Trackers
Log how you are feeling day to day and start to notice your own patterns over time.
Calm Canvas
A simple, freeform drawing space for when words are not quite enough.
Quiet Room
A calm, distraction-free space to pause, breathe, and reset for a few minutes.
Lumi, your AI companion
Gentle, everyday support between sessions and help preparing for what you want to talk about next.
Resource Library
Articles, guided exercises and tools chosen to support the areas you are working on.
Try it now, no account needed
A simple paced-breathing exercise, the same idea behind the tools inside your account.
These tools support your therapy, they do not replace it. If you need urgent help, call 999, or Samaritans free any time on 116 123.